Seafood is an important source of protein and other essential nutrients. Studies show that eating healthy sources of seafood can provide us with a wide range of both short and long term health benefits. While some types of seafood are better for us than others, it is important that we begin adding it to our diets if we want to improve our physical and mental health.
With that in mind, we are going to take a look at some of the benefits of eating more seafood:
Essential Nutrients- seafood is especially rich in vitamins A, B complex, and D. Anchovies and other small fish are high in calcium, because we typically eat their bones and scales. Some fish species, such as cold-water salmon is rich in healthy fat that can affect many physical functions.
Healthier Heart- cold-water salmon, tuna, and other fatty fish are excellent sources of Omega-3 fatty acids that reduce the level of bad cholesterol. Regular consumption of fish may reduce risks of heart attacks, hypertension, and strokes.
More Flexible Joints- Omega-3 isn’t only good for your cardiovascular system, but also your joints. If you have symptoms of arthritis, seafood may make your joints more flexible and less painful.
Ways To Add More Seafood To Your Diet
Keep Canned And Preserved Fish In Stock- although it’s recommended to choose freshly-caught fish, consider keeping a stock of canned and preserved fish on hand. Seafood in pouches and cans are easy to cook and consume. Soak dry, salted fish in water for an hour to reduce its sodium content and you won’t need to add more salt when cooking.
Choose Affordable Options- price is always an important factor in any buying decision. Mackerel is a low-cost fish that contains the same amount of omega-3 fatty acids as salmon. Anchovies are high in calcium if you eat them whole. Drum fish, black sea bass, cobia, farm-raised trout, and mussels are other affordable seafood options.
Choose A Food Delivery Service- a food delivery service that offers a wide range of healthy, delicious seafood will ensure that you are able to conveniently add it to your weekly meal plans.
Contact Good Taste Foods
To learn more, contact Good Taste Foods today and shop a wide selection of high-quality food delivered to your door!
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