Tuna Supremes
5-6oz Supremes
Ingredients:
Tuna (fish) (Thunnus Albacares) (Fish) (100%)
Allergens are shown in Bold
Contains : Fish
Nutritional Information:
| Energy (kcal) | 107.1 |
|---|---|
| Energy (KJ) | 454.3 |
| Protein (g) | 25.2 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 0.7 |
| Of which saturates (g) | 0.21 |
| Fibre (g) | 0 |
| Salt (g) | 0.17 |
Tuna supremes are a nutritious fish, offers numerous benefits and holds significant importance in a healthy diet due to its exceptional nutritional value. Including tuna in your meals provides a wide range of advantages for overall health and well-being.
Tuna is an excellent source of high-quality protein, essential for muscle growth, repair, and the production of enzymes and hormones. Consuming tuna as part of a balanced diet helps meet protein needs and supports overall bodily functions.
Moreover, tuna is rich in omega-3 fatty acids, including EPA and DHA. These essential fats promote heart health, reduce inflammation, and support brain function. Regular consumption of omega-3s from tuna is associated with a lower risk of cardiovascular diseases, improved cognitive function, and better mental well-being.
Tuna also provides important nutrients such as vitamin D, which plays a crucial role in bone health, immune function, and calcium regulation. It is a good source of B vitamins, including B12 and niacin, important for energy metabolism and nervous system health.
Incorporating tuna into a healthy diet offers various benefits. Its nutrient-dense profile makes it a satisfying food choice, aiding in weight management. The combination of protein, omega-3 fatty acids, and essential vitamins and minerals in tuna promotes heart health, reduces the risk of chronic diseases, and supports overall well-being.
To maximize the benefits of tuna, choose varieties that are low in mercury and consume it in moderation. Incorporate it into salads, sandwiches, or wraps with vegetables and whole grains to create a nutritious and balanced meal.
