Swordfish Supreme
5-6oz supreme
Ingredients:
Swordfish (Xiphias Gladius) (Fish) (100%). Allergens are shown in Bold . Contains : Fish
Nutritional Information:
| Energy (kcal) | 109 |
|---|---|
| Energy (KJ) | 458 |
| Protein (g) | 18 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 4.1 |
| Of which saturates (g) | 0.9 |
| Fibre (g) | 0 |
| Salt (g) | 0.33 |
Swordfish is a popular fish that is enjoyed around the world for its meaty texture and delicious flavour. Not only is it tasty, but it is also a nutritious food that provides numerous health benefits.
One of the key benefits of eating swordfish is its high protein content. A 3-ounce serving of swordfish contains approximately 20 grams of protein, which is essential for building and repairing tissues in the body.
Swordfish is also a good source of omega-3 fatty acids, which are known to reduce inflammation, improve brain function, and promote heart health. In fact, swordfish is one of the best dietary sources of omega-3s, with a 3-ounce serving providing over 500 milligrams.
In addition, swordfish is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and zinc. Vitamin D is important for bone health, while vitamin B12 is essential for proper nerve function. Selenium and zinc are both powerful antioxidants that can help protect the body against damage from free radicals.
It is worth noting, however, that swordfish is also high in mercury, a toxic substance that can be harmful in large quantities. As a result, it is recommended that individuals limit their consumption of swordfish to once or twice a month, particularly for pregnant women and young children.
Overall, swordfish can be a healthy and delicious addition to a balanced diet when consumed in moderation.
