Seabass Fillets


  • Mediterranean Skin on and boned Seabass Fillets
  • 1 x 140-170g fillets

Skin-on for a ‘freshly caught’ appearance. Individually frozen to minimise waste. A sweet, white, textured fish.
These seabass fillets are left with their skin-on to give a truly delectable flavour and texture that makes for a very special meal any night of the week.

This product will be picked up by our own delivery service / courier on 7 December 2023
SKU: 13975


Seabass Fillets


Seabass (Fish) (Dicentrarchus labrax) (100%).
Allergens are shown in Bold
Contains : Fish

Nutritional Information:

per 100g
Energy (kcal)94
Energy (KJ)397
Protein (g)18
Carbohydrates (g)0
Of which sugars (g)0
Fat (g)2.5
Of which saturates (g)0.4
Fibre (g)0
Salt (g)0.18


Seabass fillets area lean, white fish that is rich in many important nutrients. It is a good source of high-quality protein, which is essential for building and repairing tissues in the body.

One of the most important health benefits of seabass is its high omega-3 fatty acid content. Omega-3s are essential fatty acids that play a crucial role in brain function, heart health, and reducing inflammation throughout the body. Studies have shown that eating fish high in omega-3s, like seabass, can reduce the risk of heart disease, stroke, and even certain types of cancer.

Seabass is also a good source of vitamin D, a nutrient that is essential for strong bones and teeth, as well as for maintaining a healthy immune system. Vitamin D deficiency is common in many parts of the world, particularly in areas with little sunlight, so eating foods like seabass that are rich in this nutrient can be particularly beneficial.

In addition to protein, omega-3s, and vitamin D, seabass is also a good source of several other important vitamins and minerals, including vitamin B12, selenium, and phosphorus. Vitamin B12 is important for nerve health and red blood cell formation, while selenium is an antioxidant that can help protect cells from damage. Phosphorus is essential for strong bones and teeth, as well as for proper kidney function. Overall, eating seabass as part of a healthy diet can provide many important health benefits.

Why Pan-Fry Seabass?

Pan-frying is a quick and simple way to bring out the best in Seabass fillets. It seals in the moisture and flavours while giving the skin a beautiful, crisp finish. The result? A mouthwatering main dish that’s ready in no time.


How to Pan-Fry Seabass Perfectly: A Quick and Easy Guide

Pan-frying Seabass is a simple and delicious way to enjoy this flavourful fish. In this guide, we will show you how to achieve the perfect pan-fried seabass every time. By following these easy steps, you’ll be able to create a crispy and succulent Seabass dish that will impress your taste buds and guests alike.


1: Preparing the Seabass 
To ensure the Seabass fillets cook evenly and retain their shape, it’s important to score the skin. Using a sharp knife, make three shallow cuts across the skin. Pat the fillets dry to remove excess moisture. Next, coat the base of a nonstick frying pan with olive oil and heat it over medium-high heat. Proper preparation is key to achieving a beautifully cooked Seabass.

2: Pan-Frying the Seabass 
Once the pan is heated, season the Seabass fillets with salt and pepper. Place them in the pan, skin side down, and press them down gently to ensure even cooking of the skin. Allow the Seabass to cook for about three to four minutes until the skin becomes crisp and golden. This step is crucial for achieving that delightful crunch. Carefully flip the fillets and cook for an additional minute to ensure the flesh is cooked through.

3: Checking for Doneness and Serving
To determine if the Seabass is cooked to perfection, look for opaque flesh. If the flesh still appears slightly translucent, remove the pan from the heat and let the residual heat continue cooking the fish. This technique ensures the Seabass remains tender and moist.

Once the pan-fried Seabass is ready, it’s time to serve immediately. Pair it with your favourite side dishes like roasted vegetables, a fresh salad, or steamed rice for a well-rounded meal. The crispy skin and tender flesh of the Seabass will create a delightful contrast in textures and flavourful.

Conclusion: With these simple steps, you can confidently pan-fry Seabass to perfection. The scoring of the skin, proper seasoning, and attentive cooking time will result in a delicious dish that showcases the natural flavours of this delicate fish. Impress your family and friends with a stunning pan-fried Seabass that is both easy to prepare and irresistibly tasty.



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