Plaice Fillets
6-7oz Fillets
Ingredients:
Plaice Fillets (100%) (FISH). (Protective glaze only)
Allergens are shown in Bold
Contains : Fish
Nutritional Information:
| Energy (kcal) | 76 |
|---|---|
| Energy (KJ) | 323 |
| Protein (g) | 16.4 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 1.2 |
| Of which saturates (g) | 0.2 |
| Fibre (g) | 0 |
| Salt (g) | 0.37 |
| Gluten Free Alternatives |
Plaice fillets are a type of flatfish that is commonly found in European waters. It is a nutritious food that provides a range of health benefits to those who consume it regularly.
One of the primary benefits of eating plaice is its high protein content. Plaice is an excellent source of lean protein, which is essential for building and repairing muscle tissue, as well as supporting overall health and wellbeing. Protein also helps to regulate blood sugar levels and promote feelings of fullness, making it an ideal food for those looking to manage their weight.
Plaice is also a rich source of omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of cardiovascular disease. These fatty acids are also known to have anti-inflammatory properties, which can help to reduce joint pain and improve overall health and wellbeing.
In addition to being a rich source of protein and omega-3 fatty acids, plaice is also a good source of other important nutrients, including vitamin B12, vitamin D, and selenium. These nutrients are essential for maintaining healthy bones, supporting immune function, and promoting overall health and wellbeing.
Overall, eating plaice is an excellent way to support your health and wellbeing. Whether you are looking to build muscle, manage your weight, or reduce your risk of chronic disease, plaice is a nutritious and delicious food that can help you achieve your health goals.
