Lemon Sole fillets
5-6oz fillets
Ingredients:
Lemon sole (FISH), water
Nutritional Information:
- Energy: 310 kJ/ 73 kcal
- Fat: 0.7g, of which Saturates: 0.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 16.7g
- Salt: 0.3g
Lemon sole fillets are a type of flatfish, offers numerous benefits and holds great importance in a healthy diet due to its nutritional value. This flavorful fish is low in calories and fat, making it an excellent choice for those aiming to maintain or lose weight. It is also rich in high-quality protein, which supports muscle growth and repair.
One of the key advantages of consuming lemon sole is its abundance of omega-3 fatty acids. These essential fats play a crucial role in promoting heart health, reducing inflammation, and enhancing brain function. Regular consumption of omega-3s is linked to a reduced risk of cardiovascular diseases and improved cognitive abilities.
Furthermore, lemon sole is a great source of vitamins and minerals. It contains notable amounts of vitamin B12, which supports the nervous system and aids in the production of red blood cells. It also provides essential minerals such as selenium, phosphorus, and iodine, which contribute to proper thyroid function, bone health, and metabolism.
Incorporating lemon sole into a balanced diet offers various benefits. Its lean protein content helps to regulate appetite and maintain stable blood sugar levels, making it suitable for individuals with diabetes or those seeking blood sugar control. Additionally, its low-fat nature, combined with omega-3s, promotes healthy cholesterol levels and reduces the risk of heart disease.
To reap the benefits of lemon sole, it is advisable to prepare it using healthier cooking methods such as baking, grilling, or steaming. Pairing it with a variety of colorful vegetables and whole grains further enhances its nutritional profile, creating a well-rounded, nutrient-dense meal.
