Extra large raw king prawns (shell on/headless)500g pack, (300g net weight)
Ingredients:
Shrimp (Crustacean) Water, Salt
Nutrition Values(per 100g/ml)
Energy (KJ)329
Energy (KCAL)79
Fat (G)0.2
– Of Which Saturates (G)0
Carbohydrate (G)0.15
– Of Which Sugars (G)0
Protein (G)20
Salt (G)0
Our extra large raw king prawns, also known as shrimp, are a highly nutritious seafood that provides numerous health benefits, making them an important part of a healthy diet. Prawns are a low-calorie, low-fat source of protein and are also rich in several essential vitamins and minerals.
Prawns are an excellent source of protein, which is essential for building and repairing muscle tissue. They are also low in saturated fat and high in heart-healthy unsaturated fats, which can help reduce the risk of heart disease.
In addition to protein, prawns are rich in several essential vitamins and minerals, including vitamin B12, iron, and selenium. Vitamin B12 is important for brain function and the production of red blood cells, while iron is essential for the formation of haemoglobin, which carries oxygen in the blood. Selenium is an antioxidant that helps protect against cell damage.
Furthermore, prawns are a good source of omega-3 fatty acids, which are essential for brain function and linked to reduced inflammation in the body. Omega-3s have also been shown to improve heart health and reduce the risk of chronic diseases.
Incorporating prawns into a healthy diet is an excellent way to improve overall health and wellbeing. They can be cooked in a variety of ways, including grilling, sautéing, or boiling, and can be added to salads, pasta dishes, or served as a main course. Consuming prawns regularly can provide numerous health benefits and is an essential part of a balanced and nutritious diet.
