Ingredients

Skinless and boneless our top-quality Icelandic haddock loins can be cooked in a variety of ways. Whether you want to oven-bake, grill or poach the haddock you can relax into the knowledge that the fish will retain its moisture and succulent flavour throughout the cooking process. A potato gratin rosti or even a fluffy and comforting garlic mash would accompany this fish perfectly. This is a great product to have in your freezer for when you want to cook up a great-tasting fish dish. Easy to cook in just 30 minutes this haddock allows you to eat restaurant quality food at an affordable price.

Nutrition

Typical values per 100g per pie
Energy 848kJ 2290 kJ
Energy 202kcal 545 kcal
Fat 8.3g 22.4 g
Of which
– Saturates 4.3g 11.6 g
Carbohydrate 21.8g 58.9 g
Of which
– Sugars 2.9g 7.8 g
Protein 10.0g 27.0 g
Salt 0.7g 1.9 g

 

Cooking Instructions

From Frozen
Defrost thoroughly in the refrigerator and then follow instructions for ‘From fresh’.

 

Portions

1, 10

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