Haddock Fillets
140-170g per fillet
Ingredients:
Haddock (Fish) (Melanogrammus aeglefinus) (100%)
Allergens are shown in Bold
Contains : Fish
Nutritional Information:
per 100g
| Energy (kcal) | 75 |
|---|---|
| Energy (KJ) | 317 |
| Protein (g) | 18 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 0 |
| Of which saturates (g) | 0 |
| Fibre (g) | 0 |
| Salt (g) | 0.17 |
Cooking Instructions:
This is a frozen raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.
The consumption of haddock fillets entails various health benefits that can be derived from their inclusion in the diet. Firstly, haddock fillets are rich in high-quality protein, crucial for muscle repair, growth, and overall body structure support. Protein, found abundantly in haddock fillets, aids in maintaining satiety, making them an ideal choice for weight management purposes.
Furthermore, haddock are low in fat, particularly saturated fat, contributing positively to cardiovascular health. Omega-3 fatty acids, such as EPA and DHA, are present in haddock fillets, known for their ability to reduce inflammation, improve blood vessel function, and promote heart health. These fatty acids are also associated with cognitive benefits, supporting optimal brain function.
Moreover, haddock offer a range of essential vitamins and minerals. They are a notable source of vitamin B12, vital for nerve function and red blood cell production. Additionally, haddock fillets provide vitamin D, crucial for bone health, immune function, and mood regulation. Minerals like selenium, phosphorus, and potassium are also found in haddock, supporting various physiological functions, including thyroid health, bone strength, and electrolyte balance.
It is worth mentioning that haddock has lower mercury levels compared to certain other seafood, making them a safer choice, particularly for pregnant women and young children.
