Ingredients

Our fine selection of exotic fish steaks is ideal for fish fans who appreciate top-quality produce.

The best thing about these exotic fish steaks is that they are so incredibly easy to cook, simply pop them out of the freezer and into the oven. A great way to cook our exotic fish steaks is to wrap them in foil, adding a knob of butter and seasoning with salt and pepper and finally serve with steamed vegetables and a fluffy jasmine rice.

2 x Swordfish 2 x Tuna 2 x  Red Snapper.

Nutrition

Typical values per 100g per pie
Energy 848kJ 2290 kJ
Energy 202kcal 545 kcal
Fat 8.3g 22.4 g
Of which
– Saturates 4.3g 11.6 g
Carbohydrate 21.8g 58.9 g
Of which
– Sugars 2.9g 7.8 g
Protein 10.0g 27.0 g
Salt 0.7g 1.9 g

 

Cooking Instructions

From Frozen
Defrost thoroughly in the refrigerator and then follow instructions for ‘From fresh’.

 

Portions

1, 8

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