Cod loins
(Norwegian)
Ingredients:
Cod ( Gadus morhua) (Fish) (100%).
Allergens are shown in Bold
Contains : Fish
Nutritional Information:
| Energy (kcal) | 72 |
|---|---|
| Energy (KJ) | 306 |
| Protein (g) | 17 |
| Carbohydrates (g) | 1.4 |
| Of which sugars (g) | 0 |
| Fat (g) | 0 |
| Of which saturates (g) | 0 |
| Fibre (g) | 0 |
| Salt (g) | 0.15 |
Cod loins are a type of whitefish that is low in fat, high in protein, and a good source of vitamins and minerals. Incorporating cod into a balanced diet has numerous health benefits.
Firstly, cod is an excellent source of protein, which is essential for building and repairing tissues. It is also low in calories and contains a minimal amount of fat, making it a great option for those trying to maintain a healthy weight.
Cod is also rich in omega-3 fatty acids, which have been linked to reducing inflammation, lowering the risk of heart disease and stroke, and improving brain function. Omega-3s are also important for maintaining healthy skin and hair.
In addition, cod contains several important vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is essential for red blood cell formation and nervous system function, while vitamin D plays a crucial role in bone health. Selenium is a powerful antioxidant that helps protect the body against cellular damage.
Incorporating cod into a balanced diet can be an easy and delicious way to improve overall health.
Recipe
One-Pot Fish with Black Olives & Tomatoes
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Difficulty: Easy
Servings: 4
Description:
Experience the simplicity of one-pot cooking with this delightful fish dish. With just a few minutes on the stove and a short time in the oven, you’ll have a delicious meal ready to serve.
