Cod Fillets


  • Skin on Cod Fillets
  • 5-6oz Fillets
  • Sustainably caught
  • Sourced from MSC certified suppliers

Delivered skin-on for a ‘freshly caught’ appearance when served. Individually frozen to minimise waste. Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre of plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It’s great for baking, steaming, broiling or frying.

This product will be picked up by our own delivery service / courier on 7 December 2023
SKU: 11512


Cod Fillets 5-6oz Fillets

Cod (Fish) ( Gadus morhua) (100%).
Allergens are shown in Bold
Contains : Fish


Nutritional Information:

per 100g
Energy (kcal)78
Energy (KJ)332
Protein (g)18
Carbohydrates (g)0
Of which sugars (g)0
Fat (g)0.7
Of which saturates (g)0.1
Fibre (g)0
Salt (g)0.15


Cod fillets are a type of fish that is widely consumed all over the world. It is a low-fat, high-protein food that is a good source of various vitamins and minerals. Here are some of the benefits of eating cod:

  1. Protein: Cod is an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs.
  2. Omega-3 fatty acids: Cod is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve brain function.
  3. Vitamins and minerals: Cod is a good source of several vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are essential for maintaining good health.
  4. Low calorie: Cod is a low-calorie food, making it a great option for people who are trying to lose weight or maintain a healthy weight.
  5. Versatility: Cod is a versatile food that can be cooked in a variety of ways, including grilling, baking, and frying. It can be used in a variety of dishes, from fish and chips to fish tacos.


Overall, cod is a healthy and delicious food that can be enjoyed in a variety of ways. Its high protein, omega-3 fatty acid, vitamin, and mineral content make it a great addition to a healthy diet.

Related Products

Customer Reviews