Cod Fillets 5-6oz Fillets
Ingredients:
Cod (Fish) ( Gadus morhua) (100%).
Allergens are shown in Bold
Contains : Fish
Nutritional Information:
per 100g
| Energy (kcal) | 78 |
|---|---|
| Energy (KJ) | 332 |
| Protein (g) | 18 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 0.7 |
| Of which saturates (g) | 0.1 |
| Fibre (g) | 0 |
| Salt (g) | 0.15 |
Cod fillets are a type of fish that is widely consumed all over the world. It is a low-fat, high-protein food that is a good source of various vitamins and minerals. Here are some of the benefits of eating cod:
- Protein: Cod is an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs.
- Omega-3 fatty acids: Cod is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve brain function.
- Vitamins and minerals: Cod is a good source of several vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are essential for maintaining good health.
- Low calorie: Cod is a low-calorie food, making it a great option for people who are trying to lose weight or maintain a healthy weight.
- Versatility: Cod is a versatile food that can be cooked in a variety of ways, including grilling, baking, and frying. It can be used in a variety of dishes, from fish and chips to fish tacos.
Overall, cod is a healthy and delicious food that can be enjoyed in a variety of ways. Its high protein, omega-3 fatty acid, vitamin, and mineral content make it a great addition to a healthy diet.
