Scottish Mackerel Fillets


  • Scottish Mackerel Fillets
    2-4oz Fillets
  • Hand-filleted and left skin-on and pin bone-in for a ‘freshly caught’ appearance.

Caught in the north-east Atlantic during peak season only, the mackerel are landed and processed in north-east Scotland – the heart of the UK’s mackerel industry. This ensures premium quality for great taste and appearance whilst also delivering high levels of omega 3. Individually frozen to minimise waste.



This product will be picked up by our own delivery service / courier on 7 December 2023
SKU: 11507


Scottish Mackerel fillets
2-4oz Fillets

Mackerel (Scomber scombrus) (Fish) (100%).
Allergens are shown in Bold
Contains : Fish

per 100g
Contain Omega 3
Energy (kcal)264
Energy (KJ)1097
Protein (g)16
Carbohydrates (g)3.7
Of which sugars (g)0
Fat (g)21
Of which saturates (g)5
Fibre (g)0
Salt (g)0.30


Scottish Mackerel fillets are a type of oily fish that is packed with nutrients and has numerous health benefits. Here are some of the benefits of eating mackerel:

  1. Omega-3 fatty acids: Mackerel is one of the best sources of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation.
  2. Protein: Mackerel is also a rich source of protein, which is important for building and repairing muscles, tissues, and organs.
  3. Vitamins and minerals: Mackerel is a good source of several vitamins and minerals, including vitamin D, vitamin B12, selenium, and magnesium, which are essential for maintaining good health.
  4. Lowers risk of heart disease: The omega-3 fatty acids found in mackerel can lower triglycerides, reduce blood pressure, and improve overall heart health. Eating mackerel regularly has been linked to a lower risk of heart disease.
  5. Anti-inflammatory properties: Mackerel also has anti-inflammatory properties, which can help reduce the risk of chronic diseases such as arthritis, asthma, and some types of cancer.
  6. Helps with weight loss: Mackerel is a low-calorie food that is high in protein, making it a great option for people who are trying to lose weight or maintain a healthy weight.

Overall, mackerel is a healthy and nutritious food that should be included in a balanced diet. Its high omega-3 fatty acid content, protein, and vitamin and mineral content make it an excellent food for promoting heart health, reducing inflammation, and supporting overall health and wellbeing.

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