Scottish Mackerel fillets
2-4oz Fillets
Ingredients:
Mackerel (Scomber scombrus) (Fish) (100%).
Allergens are shown in Bold
Contains : Fish
Nutrition information:
per 100g
| Contain Omega 3 | |
|---|---|
| Energy (kcal) | 264 |
| Energy (KJ) | 1097 |
| Protein (g) | 16 |
| Carbohydrates (g) | 3.7 |
| Of which sugars (g) | 0 |
| Fat (g) | 21 |
| Of which saturates (g) | 5 |
| Fibre (g) | 0 |
| Salt (g) | 0.30 |
Scottish Mackerel fillets are a type of oily fish that is packed with nutrients and has numerous health benefits. Here are some of the benefits of eating mackerel:
- Omega-3 fatty acids: Mackerel is one of the best sources of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation.
- Protein: Mackerel is also a rich source of protein, which is important for building and repairing muscles, tissues, and organs.
- Vitamins and minerals: Mackerel is a good source of several vitamins and minerals, including vitamin D, vitamin B12, selenium, and magnesium, which are essential for maintaining good health.
- Lowers risk of heart disease: The omega-3 fatty acids found in mackerel can lower triglycerides, reduce blood pressure, and improve overall heart health. Eating mackerel regularly has been linked to a lower risk of heart disease.
- Anti-inflammatory properties: Mackerel also has anti-inflammatory properties, which can help reduce the risk of chronic diseases such as arthritis, asthma, and some types of cancer.
- Helps with weight loss: Mackerel is a low-calorie food that is high in protein, making it a great option for people who are trying to lose weight or maintain a healthy weight.
Overall, mackerel is a healthy and nutritious food that should be included in a balanced diet. Its high omega-3 fatty acid content, protein, and vitamin and mineral content make it an excellent food for promoting heart health, reducing inflammation, and supporting overall health and wellbeing.
