Breaded Cod fillets
170-200g Fillets
Ingredients:
Cod (Fish) (50%), Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Starch, Salt, Yeast, Raising Agent(Ammonium Carbonate).
Allergens are shown in Bold
Contains : Gluten, Fish and Wheat
Nutritional Information:
per 100g
| Energy (kcal) | 174 |
|---|---|
| Energy (KJ) | 732 |
| Protein (g) | 10 |
| Carbohydrates (g) | 18 |
| Of which sugars (g) | 4.3 |
| Fat (g) | 6.4 |
| Of which saturates (g) | 0.5 |
| Fibre (g) | 1.5 |
| Salt (g) | 0.45 |
Breaded Cod fillets:
FOOD SAFETY TIPS
Cooking times may vary. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.
COOKING INSTRUCTIONS
Oven Cooking Instructions
Remove from packaging. OVEN: Place on a wire rack over a baking tray in a pre-heated fan assisted oven at 200°C/Gas Mark 6 and cook for 18-20minutes.
Deep Fry Instructions
COOKING GUIDELINES FROM FROZEN DEEP FRY: Deep fry in hot oil at 180°C for 6 to 8 minutes
All cooking appliances vary in performance, these cooking instructions are guidelines only.
- Our coated breaded cod is fully prepared and individually frozen, minimising waste.
- These skinless and boneless fillets are from MSC-certified fisheries and coated in golden breadcrumbs for a crunchy bite.
- Suitable for oven baking, grilling, or deep-frying when prepared from frozen.
