Preparation Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy
Servings: 2
Description:
Indulge in a restaurant-quality steak dinner with this simple yet elegant pan-fried rib-eye steak recipe. The succulent rib-eye is seasoned to perfection, seared to a beautiful crust, and enriched with butter, garlic, and optional thyme for an unforgettable flavor.
Nutritional Information (per serving):
- Calories: 520
- Fat: 39g
- Saturated Fat: 16g
- Carbohydrates: 4g
- Sugars: 0g
- Fiber: 0g
- Protein: 39g
- Salt: 0.67g
Ingredients:
- 2 rib-eye steaks (each about 200g and 2cm thick)
- 1 tbsp sunflower oil
- 1 tbsp (25g) butter
- 1 garlic clove (left whole but lightly crushed)
- Thyme (optional)
Instructions:
- Season the Steaks:
- Up to 8 hours before cooking, pat the steaks dry with kitchen paper and season with salt and pepper. Store in the fridge until about 30 minutes before cooking.
- Prepare the Pan:
- Heat the oil over high heat in a heavy-based frying pan that can comfortably fit both steaks. When the oil is shimmering, reduce the heat to medium-high and add the butter.
- Cook the Steaks:
- Once the butter is sizzling, carefully place the steaks in the pan, tucking the garlic and optional thyme at the sides.
- Sear and turn the steaks every 30 seconds to 1 minute, aiming for a total of 4 minutes for rare, 5-6 minutes for medium, and 8-10 minutes for well done. Use a digital cooking thermometer for precise temperatures: 50°C for rare, 60°C for medium, and 70°C for well done.
- Rest and Serve:
- Remove the steaks from the pan and let them rest for at least 5 minutes on a warm plate or board, loosely covered with foil to retain heat and moisture.
- Serve:
- After resting, serve the steaks whole or sliced thickly at an angle against the grain using a sharp knife for best presentation.
Tips:
- For a classic accompaniment, consider making a red wine sauce or peppercorn sauce to serve with the steak.
- Pair the steak with creamy mashed potatoes, crispy oven chips, or a fresh garden salad to complete the meal.
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