Breaded Chicken Fillets
120g per fillet
Ingredients:
Chicken Breast (64%), WHEAT Flour, Water, Breadcrumbs (WHEAT Flour, Salt, Yeast), Vegetable Oil (Palm, SOYA), Modified Tapioca Starch, Salt, Maize Starch, WHEAT Gluten, Raising Agents (Diphosphates, Sodium Carbonates), Spice Extracts (Paprika, Pepper), Stabilisers (Triphosphates), Yeast Extract, Garlic, Spices (contains CELERY), Dextrose, Onion.
Allergens are shown in Bold
Contains : Celery, Gluten, Soya and Wheat
Nutritional Information:
per 100g
| Energy (kcal) | 185 |
|---|---|
| Energy (KJ) | 776 |
| Protein (g) | 17 |
| Carbohydrates (g) | 11 |
| Of which sugars (g) | 0.5 |
| Fat (g) | 7.9 |
| Of which saturates (g) | 3.1 |
| Fibre (g) | 1.1 |
| Salt (g) | 1 |
| Halal |
Cooking Instructions:
For best results cook from frozen. The following cooking instructions are guidelines only. If thawed, reduce cooking times accordingly. Always ensure that the product is piping hot and cooked throughout before serving. Oven Bake: Pre-heat oven to 220°C / Gas Mark 7. Remove the chicken fillets from all packaging and place on a baking tray in the centre of the oven. Bake for 20 – 25 minutes. Deep Fry: Pre-heat oil to 180°C. Remove the chicken fillets from all packaging. Gently lower and fully immerse the chicken fillets into the oil and fry for 5 – 7 minutes. Drain and serve.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Serve the breaded chicken fillets alongside a fresh green salad, drizzled with a tangy vinaigrette dressing. For a heartier option, you can also pair them with creamy mashed potatoes and steamed vegetables. The combination of crispy breaded chicken fillets with a side of vibrant greens or comforting sides creates a satisfying and versatile dish. Or why not try them in a juicy burger!
