Gluten-Free Fish Pie
Ingredients:
potato (30%), water, hake (FISH) (11%), cream (MILK) (6%), salmon (FISH) (5%), smoked haddock (FISH) (5%) [haddock, salt, colours (turmeric, annatto norbixin)], MILK, prawns (CRUSTACEANS) (4%) [prawns, water], butter (MILK), leeks (3%), onions, cheddar cheese (MILK) (2%), modified maize starch, gluten free plain flour [rice flour, potato starch, tapioca starch, maize flour, buckwheat], vegetable bouillon [sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs, spices, spice extract], salt, white pepper, parsley.
Allergens are shown in Bold
Contains : Crustaceans, Fish and Milk
Nutritional Information:
per 100g
| Energy (kcal) | 112 |
|---|---|
| Energy (KJ) | 465 |
| Protein (g) | 6.1 |
| Carbohydrates (g) | 7.8 |
| Of which sugars (g) | 0.9 |
| Fat (g) | 6 |
| Of which saturates (g) | 3.3 |
| Fibre (g) | 0.1 |
| Salt (g) | 0.7 |
| Gluten Free Alternatives | |
| Halal |
Cooking Instructions:
Defrost in a refrigerator overnight. Mealstream: 225°C at 100% power for 3 – 4 minutes. Oven Bake: place on a baking tray in a preheated oven at 200°C for 35 – 40 minutes. Leave to stand for 1 minute before serving. All cooking appliances vary in performance, these are guidelines only. Always check that the product is piping hot throughout before serving.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
To complement our Gluten-Free Fish pie, consider preparing a side dish of roasted asparagus and lemony couscous. Begin by preheating the oven and tossing fresh asparagus spears with olive oil, salt, and pepper. Roast until tender and slightly charred. Meanwhile, cook couscous according to package instructions and flavor it with a squeeze of lemon juice, lemon zest, and a handful of chopped parsley. For added depth, incorporate sautéed garlic and onion into the couscous. Serve the vibrant asparagus alongside the fragrant lemon couscous, providing a delightful contrast to the rich and creamy fish pie. This combination offers a balanced and satisfying meal.
