Arbroath Smokies
1 x 2 smokies (400-500g)
Ingredients:
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
Haddock (Melangrammus aeglefinus) (FISH), Salt.
Nutritional Information:
- Energy: 389 kJ/92 kcal
- Fat: 0.5g, of which Saturates: 0.1g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 21.8g
- Salt: 1.2g
Arbroath smokies are a type of smoked haddock that originates from the coastal town of Arbroath in Scotland. They are prepared by smoking the haddock over hardwood chips, which gives them a distinct flavour and aroma. Adding Arbroath smokies to your diet can provide various health benefits.
Firstly, smokies are a good source of protein. A 100-gram serving of smoked haddock contains around 20 grams of protein, which is essential for building and repairing tissues in the body.
Secondly, smokies are rich in omega-3 fatty acids, which are known to reduce the risk of heart disease, lower blood pressure, and improve brain function.
Lastly, Arbroath smokies are low in fat and calories, making them an excellent addition to a healthy diet. They are also a good source of vitamins B12 and D, which are important for maintaining healthy bones, red blood cells, and nerve function.
Overall, adding smokies to your diet can provide various health benefits, making them a delicious and nutritious choice for seafood lovers.
Our award winning suppliers, Alex Spink & Sons have been producing in Arbroath since 1977. specialising in making smokies in the traditional way over an oak-wood fire.
