Gluten-Free Breaded Chicken Goujons
Ingredients:
Chicken Breast Fillet (66%), Rice Flour, Potato Starch, Maize Flour, Water, Rice Starch, Maize Starch, Rapeseed Oil, Salt, Stabilisers (Di/Tri Phosphates), Dextrose, Potato Protein, Citrus Fibre, Emulsifier (Xanthan Gum).
Contains : None of the 14 Food Allergens
Nutrition Information:
per 100g
| Energy (kcal) | 204 |
|---|---|
| Energy (KJ) | 853 |
| Protein (g) | 15.7 |
| Carbohydrates (g) | 12.5 |
| Of which sugars (g) | 0.5 |
| Fat (g) | 10.1 |
| Of which saturates (g) | 1.1 |
| Fibre (g) | 0.5 |
| Salt (g) | 0.73 |
| Gluten Free Alternatives |
Cooking Instructions:
From Frozen unless otherwise stated Oven: Preheat oven to 190°C/180°C (Fan) / Gas Mark 6. Place evenly on baking tray and cook for for 25-30 mins. This product is sold RAW. Check food is cooked thoroughly, with no pink meat remaining, and juices run clear. Ensure the product is piping hot throughout, with a core temperature of >75°C for 2 mins, before serving. Do not reheat. If defrosting, defrost thoroughly in fridge, and subtract 10 minutes from cooking time. This product contains raw meat and must be fully cooked. Deep Fry: Preheat oil to 180°C and deep fry for 8 mins. To maintain gluten-free integrity, please ensure all equipment used for gluten-free preparation/cooking/serving is clean or dedicated for gluten-free use only.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Gluten-free breaded chicken goujons are chicken strips or fingers that are coated in a gluten-free breading. They are a popular dish for individuals who follow a gluten-free diet or have celiac disease, as they do not contain any wheat, barley, or rye, which are the common sources of gluten.
